Which is better for your dry center: Flaxseed oil or fish oil?

fish oil

Y'all probably know that flaxseed oil and fish oil provide wellness benefits, but practise you know which one is meliorate for you?

Both types of oil contain fatty acids and can assistance lower your risk of heart illness and reduce chronic inflammation. Besides, when used with lubricating eye drops, they tin both reduce dry out-middle symptoms such equally called-for, redness and inconsistencies in vision. Research besides suggests these same fatty acids may reduce the risk of macular degeneration and cataracts.

So what should y'all consider when making your option?

Fish oil:

  • Fish oil and flaxseed oil both contain omega-3s, merely those in fish oil don't take to exist converted to EPA and DHA in the body to be benign to your eyesight.
  • Fish oil tin can take a mild laxative effect , so if you endure from constipation, it may crusade looser, more than frequent bowel movements.
  • Long-term use of fish oil tin can cause vitamin E deficiency, and then detect a supplement that also contains vitamin East or take a multivitamin that contains both.

Flaxseed oil:

  • Because they comprise no creature byproducts, basis flax seeds and flaxseed oil are good choices for vegetarians.
  • Flaxseed oil is by and large less expensive, and you can grind flax seeds yourself to maximize savings.
  • High doses of fish oil can cause digestive upset for those with sensitive stomachs, which tin include increased burping, acrid reflux, heartburn or bloating.
  • Some people notice a fishy palatableness with some fish oil supplements.

Regardless of your choice, you lot should ever consult with your md before starting a supplement regimen.

Request an appointment today.